Nutrition
Sweet Victory For Rui Costa in Stage 15 of La Vuelta 2023
Sweet Victory For Rui Costa in Stage 15 of La Vuelta 2023
Remco Evenepoel Drinking Problem: “How to hide the Small Bottle from the cameras?”
Remco Evenepoel Drinking Problem: “How to hide the Small Bottle from the cameras?” Solution: “Paper Bag”
Article by Siroko: What do pro cyclists eat during grand tours?
Siroko (Spain) - During Grand Tours, such as the Tour de France, the Vuelta a España or the Giro d’Italia, professional cyclists follow a...
BORA – hansgrohe Choses Sports Nutrition from MoN Sports
BORA-hansgrohe Team: "Team BORA-hansgrohe is pleased to announce that the international cycling team and the German sports nutrition manufacturer MoN...
Article by Siroko Tech: Different Alternatives to Energy Gels and Bars
Siroko Tech: "In a previous blog post we showed you the pros and cons of energy gels and energy bars. These snack options are two of the most common o...
Article by Siroko Tech: Gel or Energy Bar? Pros and Cons
Carbohydrates intake during exercise improves performance in cycling and other sports. The body of a trained cyclist can oxidize up to 120 g of carboh...























