Article by Siroko Tech: Gel or Energy Bar? Pros and Cons

30-09-2022

Article by Siroko Tech: Gel or Energy Bar? Pros and Cons

Carbohydrates intake during exercise improves performance in cycling and other sports. The body of a trained cyclist can oxidize up to 120 g of carbohydrates per hour at a maltodextrin-to-fructose ratio of 2:1. Let’s take a look at their advantages and disadvantages...

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