30-09-2022
Artigo da Siroko Tech: Gel ou Barra Energética? Prós e Contras
A ingestão de hidratos de carbono durante o exercício melhora o desempenho no ciclismo e noutros desportos. O corpo de um ciclista treinado pode oxidar até 120 g de hidratos de carbono por hora a uma relação maltodextrina/frutose de 2:1. Vejamos as suas vantagens e desvantagens...
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